10 Foods to Boost Your Mood
There are some certain Foods that can boost your mood. These foods can reduce your stress and make you feel happy.
So Here is the List of 10 Amazing Foods to Boost Your Mood:
1. Cereals & Whole Grains
Cereals and whole grains are rich in slow-release complex carbs. They are digested very slowly to keep you feeling fuller and happy for a longer period of time. It has also been found that eating carbs help boost serotonin levels which helps for a good mood.
Eggs contain countless nutrients that help support a healthy body and mind. Egg yolks are rich in vitamins B12, vitamin D and the amino acid choline. These nutrients are critical for mental health and brain development. Choline has a number of critical functions including neurotransmitters and optimal cell membrane function related to mood and energy levels.
As you know, Yogurt has probiotics and has good-for-you bacteria, but It is also good for your mood as well. Yogurt can help you relieve depression and improves your mood. Study suggests, probiotics may aid in improving mood.
All nuts are rich in antioxidants, magnesium and essential fats are known to improve nerve cell health. Walnuts is a good source of serotonin-boosting omega-3 fatty acid required for proper brain function and neurotransmission. And, peanuts are a good source of folic acid, whereas almonds in addition to being high in fiber and good fats might help to raise dopamine and thus increase endorphins.
5. Leafy Greens
Leafy greens like spinach, methi, chowli, sarson are a decent source of folic acid. Folic acid helps to convert tryptophan into serotonin. Serotonin is a hormone that helps you sleep sound and calms your mood. Also, Dark leafy greens are full of magnesium, a nutrient that helps to normal functioning of nerve and muscle. Low magnesium levels lead to low levels of serotonin.
Milk provides a variety of nutrients, including calcium, protein , vitamin A and B, carbohydrates, magnesium. Phosphate, riboflavin, zinc and the all-important tryptophan are needed to synthesize serotonin, which is called ‘antidepressant’ of the brain. Milk also has antioxidants that help destroy free radicals linked to stress.
Fish are an amazing source of omega-3 fatty acids (docosahexaenoic acid/DHA) which are mood stabilizers. Omega-3 works amazing in dealing with depression so eat more fish. Fish like tuna, salmon, bangda (mackerel), and sardine are a good sources of omega-3. Oysters (kalva) and squid (calamari) supply the amino acid tryptophan which helps create the mood lifter serotonin.
Lentils are an awesome source of folic acid. Folate deficiency damages metabolism of serotonin, noradrenalin-neurotransmitters, and dopamine important to the brain.
Poultry is a good source of tyrosine, another amino acid that helps the body to handle with stress. Tyrosine is a building block for norepinephrine and dopamine that help control your mood. Chicken also offers tryptophan which creates serotonin which is also responsible for the good mood
10. Green Tea
Green tea provides L-theanine, an amino acid that can go through the blood-brain barrier, improve mood and blunt the craving for sweets. On a daily basis, drinking green tea will help to manage your blood glucose levels, and keep you hydrated and alert.
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